We all know that laughter is usually referred to as the best medicine, and for excellent cause. It provides happiness, creates associations, and can turn the heaviest problem into a joy. However, apart from the social and emotional well-being aspect that comes with laughter, laughter has intensive health implications on our physical well-being. Here in this article, we shall get to know more of what actually happens in the body system when laughing: and why we should embrace humor in our daily lives.
The Physiology of Laughter
Laughing in turn is a physical activity that triggers a set of changes in different parts of our body. Certain parts of the brain create feel-good chemicals also known as endorphins that give one a feeling of happiness in addition to being natural painkillers for a while. Laughter also stimulates the production of dopamine and serotonin which are responsible for many people’s good humor and other parts of the emotional system.
Further, laughter works on many physical systems in our body such as the respiratory system, the cardiovascular system, and the immune system. Laughter raises the heart rate and increases blood circulation as effectively as moderate physical activity does. This increase in circulation may increase oxygen transport within tissues and cells, and increase general metabolism, and overall health.
Health Benefits of Laughter
1. Stress Reduction
Among the most important effects of laughter, its stress-reducing worth can hardly be overestimated. Corticosteroids, which translate into reduced stress, are lowered in the body when we laugh. This reduction can result in a less stressful situation as stress and anxiety are some of the things that are made to reduce. Laughter should therefore be brought into our everyday practice as a strong tool to deal with stress and to enhance psychological health.
2. Pain Relief
Studies have pointed out that humor may have pain-killing properties. This will have a natural implication in correcting an increased perception of pain by raising endorphin levels through laughter. The publication of the journal Pain showed that lovers of comedy watched a comedy show and, as a result of watching the show, felt reduced pain than those who did not. Though laughter does not abolish painfully, however, it can surely help in alleviating the pain for a short span of time and even enhances the perception of pain overall.
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3. Immune System Boost
In this regard, people have been advised to cultivate humor because it has a way of boosting antibodies and T-cells. That is because immune activity gets a boost from the flax seeds hence the ability of the body to counter diseases and infections. One research that has been conducted in the Journal of Alternative and Complementary Medicine to ironic laughter therapy to patients resulted in an increased level of immunoglobulin A – an antibody known to have a central role in mucosal immunity.
4. Improved Heart Health
There are numerous advantages ofіс cardiovascular and heart-related laughter. Laughter, which means the increase in the frequency and improvement of blood circulation, is as well a safeguard against heart diseases. Laughter, if taken often can have profound effects on the blood vessels and the blood flow making the body’s chairman in the long run the heart. A study conducted on eighty-one patients for two months indicated that not only did patients who had an interest in the jokes have higher levels of positive mood but they also had reduced risk of heart diseases.
5. Enhanced Social Connections
Humor is a way to effective communication that brings people closer and improves connections. Having a feeling of humor with friends or family means the formation of connections that are helpful to emotional well-being. Augmenting friendships ensures healthy life styles; this leads to low levels of anxiety and depression.
