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Holistic and Alternative Health
The Impact of Urban Green Spaces on Mental Health
Technology and the fast demand have taken their toll on our health and every one of us knows this very…
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Holistic and Alternative Health
Understanding Reiki A Beginners Guide to Energy Healing
Reiki is an expressive and non-commercial therapeutic technique that was discovered in Japan at the beginning of the twentieth century.…
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Holistic and Alternative Health
The Science of Laughter How Humor Affects Physical Health
We all know that laughter is usually referred to as the best medicine, and for excellent cause. It provides happiness,…
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Holistic and Alternative Health
The Power of Aromatherapy Essential Oils for Healing and Wellness
Aromatherapy is a type of treatment that uses the restorative properties of essential oil, a highly edited fluid obtained from…
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Holistic and Alternative Health
The Healing Power of Sound Therapy
Sound therapy also known as sound healing or zodiacal healing is an age-old practice whereby sound is administered with the…
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Holistic and Alternative Health
The Benefits of Yoga
Yoga is a discipline in the physical, mental, and spiritual exercise that is as old as civilization. With its roots…
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Holistic and Alternative Health
The Benefits of Herbal Medicine Natures Remedies for Common Ailments
Phytotherapy also referred to as herbal medicine, is one of the oldest known forms of healing within the existing community.…
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Holistic and Alternative Health
Techniques for Stress Reduction and Mental Clarity
So staying a little more grounded seems like a tough task to achieve in today’s society so full of distractions.…
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Holistic and Alternative Health
Sleep Science The Impact of Light Pollution on Sleep Quality
As we aggressively go about our busy daily schedules in a world dominated by advancements in technology getting a sound…
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Holistic and Alternative Health
Nature Therapy The Health Benefits of Forest Bathing
Every day, we become confined within walls of buildings and rooms in our ever-growing cities and towns leaving us with…
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