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Nutrition and Diet
Understanding Nutrient Timing How to Optimize Your Eating for Performance and Recovery
Otherwise known as the macronutrients, the nutrients require also special considerations during intake other than the types being consumed by…
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Nutrition and Diet
Understanding Macronutrients The Essential Components of a Balanced Diet
If one has to learn about the components of food that are so important to health then macronutrients must not…
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Nutrition and Diet
The Power of Plant-Based Eating Benefits for Your Health and the Environment
Recently, plant-based eating has formed a movement, which refers to people’s diets in the present and the future. From celebrities…
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Nutrition and Diet
The Power of Hydration Understanding the Importance of Water for Your Health
Water is normally taken for granted despite being one of the most important ingredients for health. It will be recalled…
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Nutrition and Diet
Superfoods Uncovered What They Are and How to Incorporate Them into Your Diet
Nutrition is a constantly developing area and the term superfood rapidly entered the everyday vocabulary. But what does the terminology…
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Nutrition and Diet
Meal Prep 101 How to Plan and Prepare Healthy Meals for the Week
The Importance of Meal Prep It is common knowledge that, in the modern world today, people will be lucky to…
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Nutrition and Diet
Gut Microbiome and Mood The Connection Between Diet and Mental Health
Speaking of the newest tendencies, people have come to regard the connection between their guts and brains as crucial. Decades…
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Nutrition and Diet
Exploring the Connection Between Nutrition and Mental Health
This relationship between nutrition and mental health has in the past decade been receiving increased attention. Whereas the usual methods…
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Nutrition and Diet
Eating for Energy Nutritional Strategies to Combat Fatigue and Boost Stamina
More often than not, in our daily busy schedule, we find ourselves feeling tired or low on energy. In one…
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Nutrition and Diet
Debunking Diet Myths What Science Says About Popular Diet Trends
As the population continues to confuse information with knowledge, losing itself in the sea of differing diets and the rumors…
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