Holistic and Alternative Health
Technology and the fast demand have taken their toll on our health and every one of us knows this very well because we don’t have enough time to attend to ourselves and keep ourselves in good health both physically and mentally. When strolling through the crowded streets of this stressful environment it becomes obvious to … Read more
Reiki is an expressive and non-commercial therapeutic technique that was discovered in Japan at the beginning of the twentieth century. It is founded on the hypothesis of directing the energy that maintains human life throughout the body so as to restore health. In this article, you will learn about what Reiki is, why it is … Read more
We all know that laughter is usually referred to as the best medicine, and for excellent cause. It provides happiness, creates associations, and can turn the heaviest problem into a joy. However, apart from the social and emotional well-being aspect that comes with laughter, laughter has intensive health implications on our physical well-being. Here in … Read more
Aromatherapy is a type of treatment that uses the restorative properties of essential oil, a highly edited fluid obtained from plants, to enhance one’s health of the body and mind. This practice dates back to the early times of civilization and has especially emerged late in the current society due to the increased uptake of … Read more
Sound therapy also known as sound healing or zodiacal healing is an age-old practice whereby sound is administered with the purpose of engendering health. This particular form of therapy can include such basics as chanting, singing bowls, tuning forks, and nature sounds and is specifically directed towards eliminating what has been disrupted or out of … Read more
Yoga is a discipline in the physical, mental, and spiritual exercise that is as old as civilization. With its roots in India for over 5 thousand years, yoga is now a popular trend in world therapeutics and significantly affects human health. More information about yoga, its types, and its health advantages, and how to start … Read more
Phytotherapy also referred to as herbal medicine, is one of the oldest known forms of healing within the existing community. This is a method by which people address different disorders with the help of plants and different extracts from them. With the general trend of turning to natural products instead of taking medicines, herbal medicine … Read more
So staying a little more grounded seems like a tough task to achieve in today’s society so full of distractions. The last solution is called mindfulness, which means the ability of an individual to focus directly on what is happening at the moment. Mindfulness is an approach that has its origins in historical models and … Read more
As we aggressively go about our busy daily schedules in a world dominated by advancements in technology getting a sound sleep at night is a rarity. Most workers and employees nowadays try to balance work, family, and social lives hence most of them go to bed with a lot of issues to solve. It turns … Read more
Every day, we become confined within walls of buildings and rooms in our ever-growing cities and towns leaving us with little or no interaction with nature. However new research points out that interaction with nature has definite positive impacts on our psychological and physiological health. In recent times, “forest bathing,” or Shinrin-yoku, a Japanese phrase … Read more